​Grief in Motion is a unique, holistic, and heart-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.

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Join therapist Cathy Brooksie Edwards and musician Amy Durso who have cultivated specific practices that help us find ease in our bodies and minds. Our time together includes guided movements taken from the Kundalini yoga tradition, breathwork, stillness, and conversation, plus live music and sound.

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Movements are tailored to support the strong emotions associated with grief that we undergo in the body and the mind. We will explore prescriptive breathwork, which will help us relax physically and mentally, as well as restore the relaxation response in our central nervous system, to counter the effects of hyperarousal that can be brought on by grief. This recalibration allows us to build new neural pathways to prevent our minds from falling into old patterns of physical and emotional pain. We will also include periods of stillness that allow for integration of the physical and emotional work. These sessions include an opportunity to share for those who wish to do so. ​​​heart2heart believes that these modalities of healing are important and accessible to all humans seeking to heal their sorrows and to remember their sacred path in life. We look forward to seeing you.

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To attend Grief in Motion at the Yoga Garden, please register by clicking on the dates below:

• ​March 15

• April 12

• May 24

 

To attend Grief in Motion at Chatham Mills Studio, please register by using our CONTACT form. Be sure to include the following information:

• Your full name

• Your email address

• The name of the event: Grief in Motion

• The date(s) you would like to attend

• Note: Please include Grief in Motion in the subject line

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​We welcome and greatly appreciate your donation—online or at the door.

A suggested donation of $25 helps cover costs and continue our work,

but please give whatever amount works best for you.

Every contribution makes a difference!

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As a reminder, the dates for Grief in Motion at Chatham Mills Studio are:

• June 14

• July 19

• August 16

• September 20

• October 18

• November 22

• December 20

 

​For more information, please contact Cathy Brooksie Edwards at 919-548-4963 (text or call)

or via email at listeningtoyoursoul@gmail.com​

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